Upcoming Events
Come join us at our next event on September 23rd. Our Guest Speaker is Dr. Kevin Truitt, Clinic Director at Foothills Sports Medicine Physical Therapy in Anthem!
RSVP to save your seat. Space is limited. Click the green button to RSVP on Eventbrite for our September 23rd event! There is no cost.
If you would like to reach us via email with any questions, send an email to: [email protected]
or use the Contact tab.
Past Events
We had a great event on May 6th "Arizona Summertime Hydration and Heat Tips" with guest speaker Paul Berlin. Paul spoke to us about how heat affects the body and how to be prepared and hydrated. Paul has been involved with the Ironman Triathlon support in Hawaii and shared his experience.
We learned:
A meeting summary was emailed to everyone on the email list. If you didn’t receive an email, send us an email at [email protected] and we’ll add you to the email list and send it to you.
We learned:
- Preparation Steps for the Arizona Summer Heat
- Levels of Heat Stress
- Hydration Options & Practical Tips
A meeting summary was emailed to everyone on the email list. If you didn’t receive an email, send us an email at [email protected] and we’ll add you to the email list and send it to you.
Thanks for joining us at our March event “Your Organs and Your Emotions”. Our guest speaker was Anthem local Dr. Y.M. Chen, Ph.D, Oriental Medicine, L.Ac and founder of family owned and operated Integrated Acupuncture Medicine!
We learned:
• The basics of Chinese 5 elements
• The relationship between your organs and emotions
Contact Info: Yangming M. Chen, LicAc 623-551-3773
Integrated Acupuncture Medicine
42104 N Venture Dr, Suite D105, Anthem, AZ 85086
Thanks for joining us for our February event! Our guest speaker was Dr. Kari Anderson and she spoke about disordered eating and “How to Train Your Lizard”.
Do you ever wonder why you eat the exact foods you told yourself you weren’t going to eat anymore? Ever say to yourself, “What the heck, why did I do that again?”
Local disordered eating therapist and coach discusses the difference between our thinking brain and our survival brain (aka lizard brain). Why does our lizard brain take the wheel and who is the most vulnerable?
Dr. Anderson taught us to use a four step playful path to master the impulsive, reward-seeking part of your brain, help us feel more in charge of our impulses, and improve our confidence around certain foods and temptations.
Dr. Kari Anderson's most recent book is "Food, Body & Love: but the greatest of these is love" and "Food, Body, & Love: Companion Workbook".
Contact Info: Dr. Kari Anderson 602-639-3310
Websites: https://www.myeatingdoctor.com/ https://foodbodyandlove.com/
Upcoming "Cravings Calm" program is at: https://cravingscalm.foodbodyandlove.com/
All of our additional Past Events are being added here soon!
We learned:
• The basics of Chinese 5 elements
• The relationship between your organs and emotions
Contact Info: Yangming M. Chen, LicAc 623-551-3773
Integrated Acupuncture Medicine
42104 N Venture Dr, Suite D105, Anthem, AZ 85086
Thanks for joining us for our February event! Our guest speaker was Dr. Kari Anderson and she spoke about disordered eating and “How to Train Your Lizard”.
Do you ever wonder why you eat the exact foods you told yourself you weren’t going to eat anymore? Ever say to yourself, “What the heck, why did I do that again?”
Local disordered eating therapist and coach discusses the difference between our thinking brain and our survival brain (aka lizard brain). Why does our lizard brain take the wheel and who is the most vulnerable?
Dr. Anderson taught us to use a four step playful path to master the impulsive, reward-seeking part of your brain, help us feel more in charge of our impulses, and improve our confidence around certain foods and temptations.
Dr. Kari Anderson's most recent book is "Food, Body & Love: but the greatest of these is love" and "Food, Body, & Love: Companion Workbook".
Contact Info: Dr. Kari Anderson 602-639-3310
Websites: https://www.myeatingdoctor.com/ https://foodbodyandlove.com/
Upcoming "Cravings Calm" program is at: https://cravingscalm.foodbodyandlove.com/
All of our additional Past Events are being added here soon!
